Oats are high in fiber — a nutrient that’s lacking in about 95% of all our diets. Almost all oats are whole grains, which are beneficial for health. A lot of people turn to oats if they’re trying to curb hunger or lose weight. This is because the fiber helps you stay full and not eat more.

Oats are widely regarded as heart-healthy, but they can also prevent blood sugar and insulin level spikes. The soluble fiber in oats can help lower blood cholesterol levels. Oats also break down and ferment in the gut, so they’re thought to help with gut health as well. They assist the body to prevent constipation too.